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Lisa Shaffer. Learn how to structure your kettlebell workouts for achieving your specific goals. Includes a flexible 4-8 week plan on how to learn the basic kettlebell drills and incorporate them into your programs for reaching fitness goals. This book contains combination, walking and pregnancy workouts. Also included are tips for making your Kettlebell exercises more challenging. You will never again say, My Kettlebell is too light. Also contains 20 pages of articles giving you practical Tips on how to fully benefit from Kettlebell training. Copyright 2005, 100pp.