Athletic Body in Balance - DVD

Gray Cook. You work out and train hard. You know you can reach that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance training DVD is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems. 2005. Wt. 1 lb.