Unique rotating handles allow you to pronate and supinate (the inward and outward rotation of the wrist) for greater range of motion while reducing stress on wrist and elbow joints. All steel construction with knurled grips. Sleeve: 9". Supra Bar: 47" long. 26 lbs. Supra Cable Curl Bar: 23" long. 13 lbs. Supra Cable Tri-Bar: 17" long. 13 lbs. Plates and collars sold separately.
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