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Classic hexagonal design helps keep weight centered through body's midline, reducing stress on the athlete's lower back. Designed for deadlifts, shrugs, and power pulls. 2-handle option accommodates athletes of all sizes and adds variety to lifts. Use with Olympic plates (sold separately). Bar length: 56-1/2" x 23" W x 21" L (inside). Sleeve: 9". 54 lbs. Additional shipping charges will apply.