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    Body Ball Exercise Chart - Core

    Body balls are an excellent addition to any workout to help improve muscle tone and coordination, particularly in the core. The Power Systems body ball exercise chart presents clear instructions and illustrations to help your clients and students make the most of fitness ball exercises in their workouts. Core ball exercises on the chart can be used with Pilates or yoga exercise programs and is an excellent adjunct to physical therapy and rehabilitation.

    Benefits of body balls:

    • Improve muscle tone
    • Strengthen the core
    • Enhance balance and flexibility

    In Stock
    Your Price: $20.39

    Cart Summary
    *Discounts will be applied in the cart.


    Body Ball Exercise Charts provide clear step-by-step instructions and feature descriptive photos of exercises using a stability ball. Core chart shows 15 ball exercises for working the abs and lower back and for improving strength and balance. Stability ball exercises for the core are featured as well. The charts are laminated for easy cleaning, and they are in color for clear visibility inside your facility.


    • Laminated
    • Color
    • Dimensions: 24" x 36"

    Additional Information

    The main advantage of Power Systems exercise balls is their flexibility and adaptability - they can be used by beginner, intermediate and advanced fitness enthusiasts for low impact workouts or strength training. However, it may be challenging for your clientele to remember how to perform each exercise in your absence. The correct use of stability ball exercises can improve flexibility, abdominal strength, and core strength, in general, which is important in order to protect the spine and maintain core stability in the body. Body balls are also fun to use and add variety to your clients’ workouts. Power Systems offers a range of stability balls in addition to the body exercise chart so that you can offer your clientele the widest possible range of core ball exercises and their benefits.
    The yoga ball exercises presented on the Power Systems chart help your clients learn and remember the proper form and technique for exercise ball activities. Placed strategically in your fitness facility or gym, the chart helps promote safety and independence among your body ball enthusiasts. Be sure to complement your offering of stability balls and body balls by placing at least one body ball exercise chart within easy view.



    Part No.

    Item No.

    Ship Weight

    Ship Dimensions


    Body Ball Exercise Chart - Core 79930 79930 -- -- $20.39


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