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This hurdle set adds variety to foot-speed and agility drills. Cone height quickly adjusts to 3", 5", or 7"; wide base measures 11-1/2". Multiple set-up options let you create different patterns for developing quick foot lift and control. Set includes 12 pliable PVC cones, six 38" PVC crossbar units (12 crossbar components and 6 connectors require assembly), and a carry bag. Use indoors or outdoors. 6 lbs.