BOSU Exercises
Ballast Ball Exercises
- Core Push Away Progression
- Dual Instability Ball Lift
- Dual Instability Ball Rollout
- Lateral Rolling Plank
- Roll to Handstand Progression
- Standing Lateral Ball Push
Balance Trainer Exercises
- Cardio Squat Series
- Drop and Pop Burpee Progression
- Four Squat Flip Switch
- Hip and Core Stretch
- Lateral Bound-Stick-Quick Cross
- Lateral Crossover-Slide-Cross
- Lateral Quick Feet to Skate
- Lateral Step-Leap-Stick-Cross
- Partner Squats with Taps
- Prone Travelling Push Up
- Quick Feet
- Side Squat Kettlebell Swing
- Single Leg Balance-Lateral Lunge
- Slide Lunge to Scale Hinge
- Split Lunge Progression
- Standing Pressuring Drill
- Supine Bicycle and Supine Stretch Flow
- Three Squat-Sumo Squat-Jump
Balance Trainer and Ball Combined Exercises
- Dual Instability Tuck-Drop
- Hip Block Rotation Progression
- Off Center Squat-Drop-Hold Progression
- Partner Perturbation
- Prone Plank Knock Off
- Skate
- Squat with Short Hop
- Squat-Drop-Hold Progression
