Have you tried resistance band tube workouts?
The best thing about resistance band tubes is their smooth resistance. Unlike free weights or exercise machines, the resistance you get from band tubes increases as you perform the exercise. The advantage of this is, that the resistance builds dynamically over the entire range of the exercise.
With the proper resistance bands your muscles get gently stretched and at the same time the stress on your joints and spine is almost eliminated to zero.
One other reason that resistance band tube workouts are better is that you can use resistance bands to train using isometrics. Most individuals don't know about this, it's really a well-kept secret. Infomercial queen and personal trainer to the stars, Denise Austin and Hollywood A-list actress, Jane Seymour are both huge fans of using isometrics in their resistance band tube workout.
Denise, often used resistance band tube workouts on her TV show on ESPN. Jane on the other hand, begin using isometrics and resistance bands after she injured her back using free weights.
The amazing thing is that resistance band tube workouts have been the physiotherapists answer to rotator cuff injuries, bad knees and general rehabilitation for years.
Unlike free weights or other strength training devices resistance band tube workouts can be easily used in circuit training. This makes band tubes the ideal tool to use in a fat loss or weight loss program. Used properly, resistance bands can tone, build, and increase muscle. No matter whether you are a man or a woman. You can use resistance bands to achieve your fitness and health goals.
Today, the medical community agrees that the best way to shed body fat is to strength training, in addition to proper diet and cardio. To maximize your workouts, make sure you use a good quality set of resistance band tubes. Systems that allow you to add resistance bands to the handle are the best kind. This type of resistance band system will grow with you and in the long run will be the least expensive.
A door attachment for the bands is a preferred feature, it allows you to perform exercises similar to an expensive cable machine at the gym.
Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality... similar to plain old "rubber bands" lose their elasticity over time.
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